Should you be taking collagen on the regular? First let’s dive into what collagen actually is and where it comes from. Collagen is the main structural protein found in skin and other connective tissues. It’s the binding agent Your body naturally produces and it is in your skin, bones, and tendons. As we age we produce less and less. Collagen is what keeps your skin tight and supple. It gives your skin that bounce back elasticity! So as we age and are exposed to different environmental factors and our hormones change that strength and elasticity is lost. This is when we start seeing the dreaded wrinkles! On average by the time you’re 50 year old you will have lost 50% of collagen production. So if you smoke, lay in the sun or tanning beds, or have a diet high in sugar you can count on speeding up the aging process! eeeek!
So how does your diet effect collagen production? First of all you should step back and think about stresses in your life that are making you reach for that frozen yogurt or bag of chips. You may need to evaluate a few aspects of your life to improve not only your skin but mental health as well. Sugar is like a thief that will rob you of your beauty, balance, and leave you with chronic disease down the road. Be conscious of what you do, eat, and who you surround yourself with. If you want to get healthy then get serious about real change. Sugar will float around in the blood stream with collagen proteins and harden those flexible molecules. Sugar keeps the collagen from being able to move freely throughout your body. If you think of a tube filled with water and then imagine you go from summer to winter….What happens? The temperature goes from hot to cold. So the water in that tube goes from a free moving liquid to frozen with no movement what so ever. When you try to move that tube back and forth it cracks. Once you’ve lost that collagen production it’s hard to get back. Wrinkles are hard to reverse without spending a lot of money with your local aesthetician!
So Where does Collagen come from? Bones, tendons, and ligaments! Bone broth is the best source for all your collagen needs because of the trace minerals, essential amino acids, and electrolytes. All these goodies from broth make collagen bio-available for the body immediately. Which means your body can absorb it. If you’re looking for an afternoon cooking project and then get out the instant pot and head over to the super market and pick up some veggies and marrow bones from the meat counter. You can simmer marrow bones along with onion, carrot, celery and salt to make your own broth for soups and hot drinks at home! This is super easy and pretty affordable. If you’re not interested in making your own, have no fear there are other options. You can find bone broth, collagen peptides (tasteless), and now there is collagen protein powder that you can add to your shakes or soups! Just by sipping everyday or adding to your favorite shake you get the added benefits of really good protein for lean muscle mass and improve your skin, hair, joints, and teeth! AMAZING!!! You can drink your way to beautiful and get in everything you need in one sitting!
Increasing your berries and veggies can also help! I recommend staying away from the starchy vegetables and stick to leafy greens, blueberries, beetroot, etc. These vegetables contain lutein and lycopene that help boost antioxidants and get rid of free radicals.
How can you slow down aging? If you are interested in turning back the clock or slowing it down then here are some simple beauty tips that you can try without going under the knife.
- Stay out of the sun
- Wear sunscreen everyday
- cut your sugar and carbohydrate intake
- get your beauty sleep (you need to get the proper amount of sleep so your cells can repair!)
- drink a hot cup of bone broth or add to your shake daily
- WATER!!!! you should be drinking at least half your bodies weight in ounces daily
- increase the amount of colorful fruits and veggies you eat
- consider a peel or micro-needling
What if you’re vegan or vegetarian? Well I think if you’re restricting yourself of animal proteins then you need to make sure that you are supplementing properly. There are other great options out there like pea, hemp, and marine proteins like chlorella and spiraling. These blue green algae give you the same health benefits as breast milk! Yep! If you aren’t up for supplementing you can probably could on increased cravings, probably be hangry, and lack mental focus.
It’s so important to listen to what your body is telling you. I know it’s hard to compromise a belief system, but you want to make sure you get a good variety of all the essential nutrients in your diet so you can combat illness, chronic disease, and stress . Sometimes it makes more sense to be healthy and nourish yourself happy! So pick up some collagen and watch your body respond to this powerfully natural protein!
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