I'm in love with purple veggies! I roast a lot of eggplant, and thought I'd give some cabbage a try. Cabbage is a great cruciferous vegetable. If you're tired of broccoli or brussels then give some cabbage a try. It's inexpensive and so good for you. Cruciferous vegetables are packed full of vitamins, cancer fighting… Continue reading Purple Cabbage Steaks
Do you have any idea how incredibly amazing you really are? You are a miracle! The human body is made up of 50 trillion cells that all have a specific chemical functions. They make up all your organs, hair, skin, nails, brain and blood. If you can understand just how many cells that actually is… Continue reading Do you know how amazing you are?
Two weeks ago I decided to test my hormones checked. I really wanted to know where I stood after eating a low carb high fat diet. The Christmas season had thrown me off a it because of how busy business had been. I knew something was off but I didn't know what. I could literally… Continue reading Are you Bloated, Tired, and Moody?
Beware... disease is on the rise in the United States! Our friends, our loved ones and even you, are all in danger! To your disappointment, after years of study, a lifetime of experience, I've finally submitted to the ideal that the doctors and the hospitals are right.. Medicine IS in fact, the path to curing… Continue reading Healthy Evangelism
This time of year is perfect for squash! It's in season and so easy to cook! I love roasting just about any vegetable so I do the same with acorn squash. It look intimidating I have to admit but it is much easier to cut than a butternut and has a little sweeter taste. That… Continue reading Stuffed Acorn Squash with Sausage & Mushrooms!
Clean Eating You hear so many people talk about how "I eat clean"...so what the heck does that even mean? Eating clean means that the foods your eat are whole. They have not been highly processed, packaged, filled with preservatives, hormones, or chemicals. These foods tend to be single ingredient foods like fruits, vegetables, whole… Continue reading What does clean eating really mean?
After visiting a restaurant for a little date night and having a salad topped with squash I decided I would try to recreate it at home! First of all, I'm addicted to butternut squash which is perfect because it's in season! Most of the time when you cook at home you are more likely to… Continue reading Warm Butternut Salad with Maple Rosemary Vinaigrette