Are you Bloated, Tired, and Moody?

Two weeks ago I decided to test my hormones checked. I really wanted to know where I stood after eating a low carb high fat diet. The Christmas season had thrown me off a it because of how busy business had been. I knew something was off but I didn't know what. I could literally … Continue reading Are you Bloated, Tired, and Moody?

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Stuffed Acorn Squash with Sausage & Mushrooms!

This time of year is perfect for squash! It's in season and so easy to cook! I love roasting just about any vegetable so I do the same with acorn squash. It look intimidating I have to admit but it is much easier to cut than a butternut and has a little sweeter taste. That … Continue reading Stuffed Acorn Squash with Sausage & Mushrooms!

So what’s up with Detoxing !

Why bother? We all need to do it! Here's why...our bodies don't just need a break from digesting food but we also need to allow our bodies to detox environmental toxins as well. We are exposed to an amalgom of different chemical that can interfere with our operating system. There are metals in waters, carcinogens … Continue reading So what’s up with Detoxing !

Savoring the last bit of Summer

Homemade Ricotta Yesterday I saw these beautiful tomatoes at the store and just had to buy them! One of my favorite recipes that is so great for Summer but really can be enjoyed anytime of the year is homemade ricotta. This recipe takes all of 30-40 minutes to make and it's out of this world. … Continue reading Savoring the last bit of Summer